Welcome to the Healing Firm
COME LEARN WITH US!
At The Healing Firm, our core competencies are virtual and live group programs delivered through our educational partnerships with local and global organizations which include local fitness facilities, medical practices, and community centers. We offer both active and sedentary programs, with our “active” roster of courses including TRX Suspension Training, SilverSneakers senior fitness classes (Adults 65+), and our proprietary movement experience combining flexibility training and guided meditation, Noga Method.
Sedentary programs include classes in meditation (Namastart), mindfulness, wholeness and mental fitness. In all programs, we hope to incite our participants to adopt the Sozology methodology and to live a life that demonstrates “whole is the goal!”
Learn more about attending or booking our educational and experiential services here.
WELCOME! WHAT BRINGS YOU HERE?
What’s the missing piece of your puzzle. Less stress? More sleep? Or, do you need to take better care of your mind and body? Let’s do this! Wholeness is your Divine birthright!
Whether mental, emotional, relational or physical, we can help you/your facility make whole the goal! We offer classes on meditation, mental fitness, and our own Noga Method, to name a few.
Sozology© offers a HEXA-FACETED approach to WHOLENESS
Being intentional about the quality of your thoughts.
The ability to keep your emotions from taking over.
Consistently cultivating fruitful relationships that celebrate you.
Healing of past traumas operating as present triggers.
Aligning with something greater than yourself.
Creating rituals of consistent movement and making "healthful" choices.
Let's Start Some Shift!
Will healing be a process? Yes! Will it be worth it? Well, aren’t you? Exactly.
INNOVATING HEALTH "COACHING!"
…because you don’t have to fight your battles alone.
Healing, health and wholeness are key to creating an abundant life! Using our Sozology approach to total wholeness, we work with clients to be whole in every area of their lives, by implementing a variety of group programs from meditation sessions and our proprietary movement experience, Noga Method, to rigorous workouts using the TRX Suspension Trainer.
“Wholeness is your Divine birthright! Sounds good, right? But what does it mean? Well, to make it easy, “wholeness” means that nothing is missing or broken from your life. Now, you’re probably wondering if that’s even possible. Well, it is, and I want you to have it.”
-Stephanie (Steph) D. McKenzie, Chief Sozo Officer, Lead Coach
SOME MORE FREEBIES!
Not the healthiest question you should ask. Truthfully, fast weight loss is usually not weight loss that lasts. To make lasting changes, both males and females should consider a slow, but consistent rate of loss. For females, not more than three pounds per week, and...
The new year is upon us, and of course the numerous resolutions that focus on resolving to curb or enhance various behaviors in order to achieve your goals. One such resolution may, for some, may include healthy weight loss—you know, the kind that focuses on...