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Your Yin and Yang

Your Yin and Yang

All human beings have both masculine and feminine energies active and present within them. These energies are often called, Yin and Yang. Yin is the feminine energy--which I personally call "Yinny" because it sounds like Jenny. Yang is the masculine energy. Yin and...

7 Ways To Use Meditation For Anxiety Relief

7 Ways To Use Meditation For Anxiety Relief

Marissa Vicario, Contributor, HuffPost It’s an unfortunate reality that healthcare costs are rising at rapid rates. According to the 2016 Kaiser/HRET Employer Health Benefits report, the cost of the average family plan rose faster than wages and inflation since 2015 —...

7 Proven Strategies for Overcoming Distractions

7 Proven Strategies for Overcoming Distractions

BY ELIZABETH BACHARACH Anxious thoughts are the least pleasant kinds of thoughts—and as soon as they pop up, your main goal is to get them gone (which, honestly, only seems to make them multiply).  Real talk: You can't necessarily stop yourself...

Let's Start Some Shift!

Will healing be a process?  Yes!  Will it be worth it?  Well, aren’t you?  Exactly.

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