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Your Yin and Yang

All human beings have both masculine and feminine energies active and present within them. These energies are often called, Yin and Yang. Yin is the feminine energy--which I personally call "Yinny" because it sounds like Jenny. Yang is the masculine energy. Yin and...

7 Ways To Use Meditation For Anxiety Relief

BY ELIZABETH BACHARACH Anxious thoughts are the least pleasant kinds of thoughts—and as soon as they pop up, your main goal is to get them gone (which, honestly, only seems to make them multiply).  Real talk: You can't necessarily stop yourself from ever having...

Let's Start Some Shift!

Will healing be a process?  Yes!  Will it be worth it?  Well, aren’t you?  Exactly.