Our Latest Articles
5 Reasons I Cannot Worry About COVID-19
An "alleged" new strain of Coronavirus, nicknamed COVID-19 has barreled into our lives. From long lines at popular supermarkets, to cancelled events, our local and global communities are being affected, whether one is infected or not. It's no shock that in the...
Crushing Chronic Pain Naturally
Cannabidiol has a bit of stigma; however it is unfounded. Pure CBD Oil lacks the psychoactive agent THC to get you “high.”
How Fast Can you Lose the Weight?
Not the healthiest question you should ask. Truthfully, fast weight loss is usually not weight loss that lasts. To make lasting changes, both males and females should consider a slow, but consistent rate of loss. For females, not more than three pounds per week, and...
Your Gut and “Your Gut”
The new year is upon us, and of course the numerous resolutions that focus on resolving to curb or enhance various behaviors in order to achieve your goals. One such resolution may, for some, may include healthy weight loss—you know, the kind that focuses on...
Health and Marriage
Are married people healthier? According to the University of Missouri…
Your Yin and Yang
All human beings have both masculine and feminine energies active and present within them. These energies are often called, Yin and Yang. Yin is the feminine energy--which I personally call "Yinny" because it sounds like Jenny. Yang is the masculine energy. Yin and...
Will Health Coaching Save the Modern World?
Marissa Vicario, Contributor, HuffPost It’s an unfortunate reality that healthcare costs are rising at rapid rates. According to the 2016 Kaiser/HRET Employer Health Benefits report, the cost of the average family plan rose faster than wages and inflation since 2015 —...
7 Ways To Use Meditation For Anxiety Relief
BY ELIZABETH BACHARACH Anxious thoughts are the least pleasant kinds of thoughts—and as soon as they pop up, your main goal is to get them gone (which, honestly, only seems to make them multiply). Real talk: You can't necessarily stop yourself...
7 Proven Strategies for Overcoming Distractions
The most productive people in the world do one thing done at a time. December 12, 2018 8 min read Opinions expressed by Entrepreneur contributors are their own. by Deep Patel We’ve all been there. Even with the best of intentions...