Be, Healing, Health Coaching, Live, Move, Weight Loss
Not the healthiest question you should ask. Truthfully, fast weight loss is usually not weight loss that lasts. To make lasting changes, both males and females should consider a slow, but consistent rate of loss. For females, not more than three pounds per week, and...
Gut Health, Healing, Health Coaching, Inflammation, Live, microbiome, Obesity, Weight Loss, Wholeness
The new year is upon us, and of course the numerous resolutions that focus on resolving to curb or enhance various behaviors in order to achieve your goals. One such resolution may, for some, may include healthy weight loss—you know, the kind that focuses on...
